Tried a thing called Progressive Muscle Relaxation?
It will change your life.
okay, maybe not. but it very well could.
If you have an iTunes account, search for Progressive Relaxation and there is a podcast channel with a guided session. I've been doing it every night before bed and sometimes in the morning and it really helps me stay relaxed all day and not so anxious.
Try it out.
i tried this a few times when stretching with a trainer. My leg seriously got 6 inches closer to my head in 30 seconds. I love stretching and relaxing right before bed. amazing! LOVE YOU LA!
ReplyDelete*sarah buck*
LAUREN!! what up. I'm gonna look this up. I need to be more flexible and it looks like the other sarah had some serious success. we need to do something by the way. love you
ReplyDelete